This booklet gives you the explanation and explains the Six Standing Postures of Embracing the Tree, Holding the Golden Urn, Water Buffalo and Golden Turtle, Golden Phoenix Washing its Feathers, Iron Bridge and Iron Bar with the step-by-step illustrated exercises and images. There are 56 pages with over 35 color illustrations and images.Iron Shirt Chi Kung I: Rooting Cosmic Internal Energy
Iron Shirt Chi Kung is part of the Universal Healing Tao System's basic practices. The Iron Shirt techniques are learned and then the improved body (healthy Chi posture and healthy Chi breath) utilizes the results of the Inner Smile and Six Healing Sounds. This powerful Inner Structure is the ideal environment for the healing elements of the Microcosmic Orbit. Many students claim that Iron Shirt Chi Kung postures, movements and breathing have helped alleviate or directly cure preexisting maladies and complaints.
Here are some of the detailed fundamentals that you will discover described step-by-step within this essential booklet: Rooting, Centering, Inner Structure, Packing Breathing, and Chi Belt. These basic Iron Shirt Chi Kung postures and movements are explained in detail: Embracing the Tree, Holding the Golden Urn, Golden Turtle and Water Buffalo, Golden Phoenix Washes its Feathers and Iron Bridge. You will have fun working with a partner to improve your earth connection and to boost your Chi generation and flow. Your practice can be helped tremendously with these structures testing and rooting pushing exercises performed with a friend. Smile, center yourself in the Lower Tan Tien, root to Mother Earth and enjoy the myriad benefits of Iron Shirt Chi Kung.
Here are some of the detailed fundamentals that you will discover described step-by-step within this essential booklet: