Exercises for Revitalization, Health and
with the text supported by coppious clear illustrations, sets out
a series of the Tao Yin exercises which will help to revitalize
the practitioner's system and bring the benefits of improved health,
which can in turn lead to longer life.
Starting with Full body Breathing exercises, the booklet moves
on the describe a series of exercises which activate the different
meridians in the body governing the various organs the bladder spleen
liver kidneys and stomach.
The importance of the Psoas Muscie and the various vertebrae groups
of the spine are emphasized and a series of exercises helps to strengthen
The illustrations clearly show the correct method of performing
the movements with diagrammatic displays of the movement of the
vertebrae so that the practitioner can easily follow the correct