Simple Chi Kung
Warm Up Exercises

This booklet gives you an explanation and step-by-step practices of the Simple Chi Kung consisting of Bouncing, Foot and Hand Kicking, Knee Rotations, Hips Rotations, Sacrum Rotates Back and Forth, Standing Crane and Turtle, Spinal Cord Breathing, Empty Force in Lower, Middle, Upper Parts of the Body, Empty Force Practice, Upper Stretching and Twisting to Four Sides, Look from Side to Side from the Neck and Shoulder Rotation with Eyes. There are 35 pages with over 27 color illustrations and images.

In this booklet you will learn a series of simple exercises which can be used as warm ups for higher Chi Kung practices. When the practitioner does these exercises, the body is prepared to handle the energy it is about to absorb and the circulation of Chi and blood throughout the body is facilitated.

The exercises are easy to perform and are designed to loosen the joints and relax the muscles to improve the flow of Chi and blood. Every part of the body is given attention, and the exercises start with generalized "bouncing" to shake the joints loose and open them. The joints of the knees, hips and spine are worked, and these exercises are followed by breathing routines, then stretching, twisting and rotation exercises working on the tendons and ligaments in different parts of the body.

Specific techniques for opening the Door of Life point and the Sacrum are illustrated in a clear step-by-step manner, and the booklet ends with an explanation of Bone Breathing and Bone compression. Practice of these warm up exercises will result in a deeper level of loosening in the body and an increased awareness of the body's structure. The practitioner can then progress to practice of Iron Shirt Chi Kung with confidence.

DL-BL37 ISBN: 0-9671718-7-3 41 pages Price:$10.00 USD *Special Buy Now 30% Discount $6.95