Iron Shirt Chi Kung I

Strengthen Your Internal Organs
2011 Version

Real power is developed when your physical body is infused with internal power.

Increase your capacity to hold energy in your body with the exercises of Iron Shirt Qigong 1. This practice introduces the "standing posture", which is the structural foundation of Chinese Martial Arts which includes Tai Chi. Good structure establishes the proper alignment necessary for "grounding". This relaxed and powerful rooted stance allows you to be an "immovable force". The previously opened energy pathways in the "Opening the Flow" set provide you with an inner circuitry necessary for embodying Iron Shirt.

Internal Alchemy Qigong was once a secret, guarded with peoples lives. Now, with this practice, you can learn these secrets to enhance the power of your life.

Iron Shirt Chi Kung is an ancient practice of internal energy training. Originally used by martial artists for inner power, this practice spread to become part of Medical Chi Kung because of its ability to awaken healing energy.

The strength and vitality of your internal organs are the real keys to the overall health of your body. In this practice of strengthening the internal organs, Master Chia guides you through certain standing postures, muscle locks, and breathing techniques, known as Iron Shirt Chi Kung. These practices direct internal power to the organs, the twelve tendon channels, and the connective tissues fasciae. By directing more energy into your internal organs you can perfect your body, increase performance, fight disease, and lay the groundwork for higher spiritual work.

The standing postures teach how to connect the internal structure (bones, muscles, tendons and fasciae) with the ground, so that rooting power is developed. By following along with the detailed instruction that Master Chia presents on this DVD, you will learn how to draw and circulate energy through the body.

Running Time 1 hour 44 minutes

1. Universal Healing Tao Introduction (02:42)
2. Theory (17:04)
3. Perineum Power (05:42)
4. Iron Shirt Postures (43:30)
5. The Turtle and the Water Buffalo (29:02)
6. Summary (05:42)

DL-DA14 (audio MP3 files only) (2011 Version) Approximately 11 megabytes. 15 MP3 files plus one MP3 playlist file, packaged in a single zip file. Price: $24.95