Iron Shirt Chi Kung III

Revitalize Your Bone Marrow
2004 Version

Iron Shirt III, also known as Bone Marrow Nei Kung, is an internal practice of energizing the bones and bone marrow. This practice replenishes your blood, strengthens the immune system, and builds internal energy. In this third level of Iron Shirt Chi Kung you will learn to cleanse and purify the Chi life force energy in your bones, tendons, fascia and organs so that they resist aging and disease.

With these DVDs you will learn methods for leading the energy produced in your sexual organs into your bones and up to higher energy centers. You will also learn an extremely efficient method of vibrating your internal organs to shake toxic deposits. These methods are crucial to rejuvenating your body, which in turn rejuvenates your mind and spirit.

1. Universal Healing Tao Introduction (2:33)
2. Part I - Theory (20:03)
3. Warmup Exercise (20:04)
4. Part II - Bone Breathing (24:30)
5. Bone Breathing Practice (26:38)
6. Part III - Sexual Energy (20:34)
7. Hitting With Wire Beater 1 (14:00)
8. Hitting With Wire Beater 2 (12:06)
9. Hitting With Rattan Sticks (02:57)
10. Chi Weight Lifting (54:01)
11. Summary of Chi Weight Lifting Practice (06:08)
12. Tao Garden Health Spa and Resort
13. Tao Products

DL-DA15 (audio MP3 files only) 2004 Version Approximately 74 megabytes 13 MP3 files plus one MP3 playlist file, packaged in a single zip file. Price: $34.95