This booklet gives you an explanation and a step-by-step guide to the Elixir Chi Kung Practices with Dragon Gazes at the Pearl, Looking Back at the Moon, Wai T'o Offering the Rod, Giant Raises the Tower, Iron Bridge Swallow, Shaking the Head and Wagging the Tail, Pull the Silk and Swing the Leg, Gathering the Golden Earth Pill, Tiger Out of the Cage, Iron Buffalo Plows the Land and Fair Lady Jump. There are 55 pages with over 70 color illustrations and images.
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