This audio is a Guided Meditation and Chi Kung Practice Formulas of the Simple Chi Kung Practices of the Universal Healing Tao practices for both men and women, led by the meditative voice of UHT Senior Instructor, The Professor - William U. Wei.

Sixteen Sections are included:

Bouncing
Foot & Hand Kicking
Knee, Hip, Sacrum, Neck & Shoulder Rotations
Waist Loosening
Crane & Turtle
Spinal Cord Breathing
Empty Force
Side Twisting
Windmill
Eye Exercises
Wrist & Hand Stretching
Palm Slapping
Door of Life Opening
Elephant Trunk Swing
Squatting
Teeth Tapping

More product information ...