This booklet gives an explanation of Iron Shirt III -Bone Marrow Nei Kung utilizing the energy of the body moving and growing the Bone Marrow through Bone Breathing and Bone Compression by expanding the bones section-by-section in the body. It shows a Sexual Energy Massage in detail step-by-step practices and preparations for the Chi Weight Lifting, which consists of exercising the genital with weights for both women and men, which activates the energy by hitting with Wire and Rattan Hitters to activate the Bone Marrow. 40 pages with over 28 color illustrations and images.
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