This booklet gives you an explanation and step-by-step practices of Cosmic Self-Massage on Palms, Fingers, Head, Face, Temples, Mouth, Eyes, Nose, Ears, Gums, Tongue, Teeth, Neck and Shoulder and Detoxification on the Thymus Gland, Heart, Lungs, Liver, Stomach, Spleen, Pancreas, Kidneys, Sacrum, Knees and Feet. There are 50 pages with over 50 color illustrations and images.
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