Available in Size: 7x10 inches (17.8 x 25.4 cm) with 300 dpi Resolution
This poster illustrates Master Chia in standing exercises of Simple Chi Kung Postures that include Bouncing, Foot and Hand Kicking, Knee, Hip and Sacrum Rotation, Standing Crane and Turtle, Spinal Cord Breathing, Empty Force, Windmill Exercise, Trunk (Arm) Swinging, Shoulder and Forearm Rotation and Twisting, and Sacrum Squatting.
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